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One Thing You Need to Know About Practice

One Thing You Need to Know About Practice

We are told, time and time again, that “practice makes perfect” and then there’s always that person that says, “well, nobody is perfect so I guess that means I don’t need to practice!” Poor humor aside, there is the theme of...
3 Ways to Mindfulness

3 Ways to Mindfulness

If you are already familiar with the fundamental concepts of mindfulness and its practice, this is not for you. Feel free to close the tab and enjoy your favorite beverage with a nice breath of I’m too good for this. This content is for those of you who are...